Before you travel to Mexico city, keep in mind that this is a high altitude location. You might need a day or two to acclimate if you live in lower elevation areas.
What is the altitude in Mexico City?
Mexico city in feet sits around 7,350 feet or 2,240 meters above sea level. While La Paz, Bolivia is the highest city in the world at 3,800+ meters above sea level, Mexico City remains as one of the highest cities anywhere.
It’s higher than Denver which is 5,280’ above sea level. Denver is the highest major metropolitan city in the United States but Leadville, Colorado takes the highest city title at 10,158 feet above sea level. Of course, there are a few other towns and unincorporated communities that sit even higher.
What Makes for the High Elevation in Mexico City?
I remember my first time driving through this area. I circumvented the inner city, driving the edge and navigating switchback roads across big mountain passes. The big peaks and landscape was just phenomenal.
In terms of geology, the region is formed by volcanic activity. This is obvious when looking at the mountain peaks. Ajusco and Nevada de Toluca are two of the highest peaks in the area and they are tackled by experienced mountaineers each year.
The actual city area largely sits on dry lake beds resting in depressions below these peaks. The high elevation valleys are located on a plateau. It’s a geologically active region and earthquakes are not uncommon.
How to Avoid Altitude Sickness on Your Trip?
I spent several years working fishing trips and hiking expeditions in a mountain town above 7,000 feet in elevation. Many visitors would arrive from low elevation regions and they struggled with the altitude.
#1 – Avoid Alcohol – The effects are amplified when you have less dissolved oxygen in your bloodstream. One or two drinks will have many folks tipsy and the hangover is also worse. Take it easy on the alcohol if you just made a major jump in elevation.
#2 – Stay Hydrated – Dehydration is the enemy at high altitudes. Be diligent about staying hydrated throughout your trip and it will help prevent altitude sickness in Mexico city.
#3 – Take Time to Acclimate – It takes anywhere from a day to a few days for your body to adjust. Take it easy on day one and gradually ramp up activities as you feel comfortable. Vigorous activity right after arriving can lead to headaches and altitude sickness.
Don’t Let the Altitude Slow You Down!
Mexico City might be high elevation but it remains as one of the most interesting and fun cities to visit in the world. With nearly 9 million inhabitants, the city is filled with unique cuisine, art, historical sites and beautiful architecture. The altitude is manageable for most people and after a day of acclimating, you’ll be walking the city and taking in the sights!
